The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks by Mike DowA new epidemic is sweeping the country. Some people call it “ADHD,” “scatter brain,” or “brain fog.” And some people simply say they “just don’t feel like themselves”—and haven’t for a long time.
People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it’s almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry.
Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain’s most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain’s chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired.
The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.
“If I’ve learned one thing from the thousands of people I’ve treated, it’s that you have to take the whole person into account if you want to think and feel better.” —Dr. Mike Dow
Brain Fog Causes + 7 Natural Treatments
We've all had those days when we feel tired, distracted, and inattentive. Even after multiple cups of coffee or tea, our brains still refuse to complete the task at hand, choosing to peruse the internet, scroll through our phones, or tinker with the objects on our desks instead. It's a classic case of brain fog, which doctors say is a real thing. As integrative medicine expert, Gary Kaplan, DO, told MindBodyGreen , "Brain fog is characterized by cognitive impairments to memory, attention, executive function, and the speed of cognitive processing. We've been there, and some of our favorite junk foods might contribute to a sluggish state.
Constantly finding yourself forgetting dates, details or names while in the middle of a conversation? Or struggling to focus during a busy day at work? While sleep and reducing stress can help considerably, a nutrient-rich diet is a must to improve concentration and focus.
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Add these to your diet to fight brain fog
Start your free, no-risk day trial today to enhance mental performance, get more energy, and improve focus with OptiMind - America's 1 Nootropic. Most people have experienced mental fog.
When you have trouble concentrating or remembering things, you might not think to blame your diet for that constant haziness that's clouding your mind. However, food plays a role in your cognitive functioning, and there are certain foods to eat that can help clear up your brain fog. The more you eat these foods, the better you'll feel mentally, which makes it all the more important to clean up your diet. All of these things can effect the way we think and how out body works. Your brain needs fuel to function efficiently, and getting the proper nutrients can help with that. The more you feed your brain these nutrient-rich foods, the better you'll find that you feel.
Beat brain fog with powerful foods that boost cognitive powers. Cocoa is high in flavanols, antioxidants that have been shown to help increase learning, improve memory and boost overall brain power. Some studies show the effect is greatly enhanced when combined with exercise. Other good sources of flavanols include tea and red wine. Try this: Add a handful of raw cacao nibs to smoothies; stir dark cocoa powder into your morning coffee; sprinkle dark chocolate shavings over a bowl of fresh raspberries. Nutritional yeast is high in folate, a B vitamin linked with healthy fetal brain development and overall cognitive improvement; deficiencies can lead to neurological disorders such as depression, cognitive decline and dementia.
Unfortunately today, many of the convenient-but-processed foods and factory-farmed meats we eat and the various ways we spend our time do not support brain health. A high percentage of people suffer from nutrient deficiencies, sugar overload, a lack of sleep and high amounts of stress, all of which deplete energy levels. The brain relies on a steady stream of vitamins and minerals, amino acids, essential fatty acids, and glucose from complex carbohydrates, in addition to getting enough rest and relaxation. Luckily, brain fog is considered a reparable condition. Want to regain your sense of clear-headedness, focus and joy? Like nearly all things health-related, it starts with addressing the underlying issues, including your diet, stress levels, sleep and level of physical activity.