Bruce lee the art of expressing the human body

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bruce lee the art of expressing the human body

Bruce Lee: The Art of Expressing the Human Body by Bruce Lee

Learn the secrets to obtaining Bruce Lees astounding physique with this insightful martial arts training book.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Beyond his martial arts and acting abilities, Lees physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.

Drawing on Lees notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lees unique training methods including nutrition, aerobics, isometrics, stretching and weight training.

In addition to serving as a record of Bruce Lees training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.

This Bruce Lee Book is part of the Bruce Lee Library which also features:
Bruce Lee: Striking Thoughts
Bruce Lee: The Celebrated Life of the Golden Dragon
Bruce Lee: The Tao of Gung Fu
Bruce Lee: Artist of Life
Bruce Lee: Letters of the Dragon
Bruce Lee: Jeet Kune Do
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Published 05.08.2019

Bruce lee the art of expressing Human body

Description Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body , a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding.
Bruce Lee

Bruce Lee: The Art of Expressing the Human Body

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Bruce Lee. Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body , a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.

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