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Shaolin kung fu fighting: 18 techniques
Kung Fu Self Defense Techniques Pdf
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Main article: The style of kung fu is regarded as one of the first institutionalized Chinese martial arts. The oldest evidence of Shaolin participation in combat is a stele from CE that attests to two occasions: a defense of the from bandits around CE, and their subsequent role in the defeat of at the in CE. From the 8th to the 15th centuries, there are no extant documents that provide evidence of Shaolin participation in combat. Between the 16th and 17th centuries, at least forty sources exist to provide evidence both that monks of Shaolin practiced martial arts, and that martial practice became an integral element of Shaolin monastic life. The earliest appearance of the frequently cited legend concerning of dates to this period.