Is It Me or My Hormones?: The Good, the Bad, and the Ugly about PMS, Perimenopause, and all the Crazy Things that Occur with Hormone Imbalance by Marcelle PickOne of the most common and agonizing problems women face today is hormonal imbalance. Sometimes it’s a nightmarish premenstrual syndrome—depression, cravings, bloating, weight gain, irritability, and even out-of-control rage for up to three weeks each month. Sometimes it’s periods so painful that you have to arrange your entire life around your cycle. Sometimes it’s a rocky passage into perimenopause that changes everything you know about yourself and your body. Luckily, you can resolve these hormonal issues—you just need accurate, actionable information to do so. In Is It Me or My Hormones?, Marcelle Pick, author of The Core Balance Diet and Is It Me or My Adrenals?, delves into the often misunderstood world of female hormonal imbalance. Sharing her personal struggles and her experiences with patients, Marcelle helps you understand how the right diet, exercise, supplements, herbs, and psychological support, occasionally complemented with bioidentical hormones, can free you from hormone disruption. After walking you through the basic science of how your hormones affect your body, mind, and emotions, Marcelle lays out an accessible, easy-to-follow, 28-day program—complete with schedules, exercises, supplements, meal plans, and recipes—that will stabilize your hormones in just one month and make you feel like yourself again. Unlike many medical professionals, Marcelle knows that your symptoms aren’t “just a normal part of being a woman” or “not that big a deal.” And in this book, she validates your experience of hormonal imbalance and opens your eyes to the power you have over your health. So join Marcelle on this journey to implement simple, natural changes that will help eliminate your cravings, depression, mood swings, and weight gain, and make you feel energized, sexual, and in command of your life!
Men, Women & Hormone Therapy
5 good reasons for going on hormones
We human beings are a curious bunch. Nowhere is this demonstrated more truly than in the field of aging. We begin as helpless infants with little knowledge. We travel through life gaining experience and wisdom only to encounter our end-of-life as remembering little, and being equally helpless. Are we destined to end life this way? I think not! I would like to take the time now to explain our best ideas as to why we age, and address at least one of the ways that we can age more gracefully, ending our lives as fully and vibrantly as we can.
So, the good news is that we theoretically have the capacity to live forever. However, the bad news is that these telomeres do not last forever. Each time they 're.
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Empowered Patient, a regular feature from CNN Medical News correspondent Elizabeth Cohen, helps put you in the driver's seat when it comes to health care. Bernadine Healy can't even count the number of women who've complained to her about how tough it is to make the decision about hormone replacement therapy. A study found HRT made women more vulnerable to health problems including heart attacks and strokes. Now it's so complex,'" says Healy, a cardiologist and former director of the National Institutes of Health. This is what she means: Before , it was practically standard operating procedure to put women on synthetic hormones as soon as they reached menopause.
Women who took hormone replacement therapy back in the s are no more likely to die decades later than women who were given sugar pills, a new study finds. The study shows that women who took HRT 18 years ago are no more likely to die of anything than women who did not. But the findings are unlikely to change things much now, says Dr. Wendy Hurst, a practicing gynecologist in Englewood, New Jersey. Women are no longer told to take HRT to prevent heart disease or to keep their bones strong. First, when I was practicing 27 years ago, there was no question. And I think this fear is going to continue despite this study.