How can i take care of myself

Self-care, to the rescue! Often-ignored but totally necessary, self-care is any action or behavior that helps us avoid triggering health problems like increasing our risk for heart problems due to excess stress, for example and benefits us by improving our mental and physical health through better self-esteem, less stress, and overall wellbeing. These behaviors help provide balance in an increasingly over-stimulating world. Self-care makes up an essential part of a healthy lifestyle that keeps us healthy, happy, and more in-tune with our minds and bodies. Experts suggest we neglect self-care because it can be tough to make healthy changes and manage stress in better ways. Self-care is also sometimes associated with selfishness and lazy, over-indulgent behavior.

After awhile, your body screams in protest and demands you pay attention to its needs. Your body and mind deserve some rest. Exercise your body for a happy mind. A little exercise will go a long way to reducing stress. Even just a brisk walk in the morning will energize and motivate you for the day ahead. Set your alarm for a little earlier than usual and hit the pavement. Save time by preparing the night before.