Positive Thinking Quotes (2950 quotes)
How to be Happy Always Yourself - Key to Happiness
5 Ways to Make Yourself Happier in the Next 5 Minutes
Happiness is a lifelong pursuit of meaning, purpose, and fulfillment. But while it could take years of persistence to deeply transform your life, there are scientifically-tested strategies that have been shown to provide an immediate happiness boost. Such activities provide a modest but lingering increase in happiness, but when practiced consistently over time, they become happiness habits, energizing you to live your dreams and passions. Here are 5 strategies that you can practice right now, to get a shot of healthy psychological nutrients:. In , Researchers at Chicago State University and the University of Minnesota analyzed different studies conducted between and
Ever wonder why some people manage to smile even when it's raining on their proverbial parade? We've been asking people around the world what qualities are important in living a full life, and nearly 30 percent of all those who've responded say that " attitude " is what allows people to live their best lives. It's by far the No. In other words, nearly one in three people who took this quiz believe that the key to happiness lies in your own hands. What is attitude, after all, but the way in which you deal with the things that happen to you, good and bad? And so we wanted to know: What other aspects of happiness are within our control? Wide-ranging research tells us that we play a much greater role in our own happiness and well-being than you might expect.
But the physical and mental benefits of positive thinking have been demonstrated by multiple scientific studies. A positive mindset can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders. You can define positive thinking as positive imagery, positive self-talk or general optimism, but these are all still general, ambiguous concepts. How you start the morning sets the tone for the rest of the day. Have you ever woken up late, panicked, and then felt like nothing good happened the rest of the day? This is likely because you started out the day with a negative emotion and a pessimistic view that carried into every other event you experienced.
2. Listen to yourself.
While learning how to be more positive is more challenging for some, anyone can pick up the skills required to get there. These 12 tips will train your brain to look on the bright side—and possibly change your life in the process. It might feel strange at first, but talking to yourself is an easy trick that can help. To get comfortable doing this, try creating a positive personal mantra. Ever found yourself lost in a loop of worry and concern?
Want to be happier? Begin by being good to yourself. That may sound self-evident, but too many people skip this step and try to make themselves happy by chasing ever-higher goals , or holding themselves to ever-greater standards of perfection. In fact, the happiest people go out of their way to treat themselves right and they do something nice for themselves each day. They set appropriate boundaries and take care of themselves by saying no to things when they need to. Not only is being kind to yourself good for your career, it's good for your relationships too, she adds. Keeping that commitment will bring real benefits, she says.
Show less Struggles are a natural part of life, and sometimes staying upbeat throughout them can be a struggle. Finally, practice self-care so that you can stay at your best! Categories: Optimism. How to Become Positive, Happy and Optimistic. There are 29 references cited in this article, which can be found at the bottom of the page. Method 1.