The Diet Cure by Julia RossFor the more than eighty million Americans who diet regularly--and without success--this amazing new program, based on ten years of proven clinical results, offers a revolutionary approach to nutrition that can safely curb your cravings and make you feel better in less than twenty-four hours. The Diet Cure begins with an 8-Step Quick Symptom Questionnaire that helps readers identify their unique underlying biochemical imbalances, such as depleted brain chemistry caused by too much dieting, hormonal irregularities, blood-sugar swings, food allergies, thyroid dysfunction, and a deficiency of good fats. Then it provides targeted strategies and nutritional guidelines to correct those imbalances, along with meal plans, tasty recipes, and inspiring case histories. Using amino acids to jump-start the program, readers create a safe, customized, easy-to-follow plan to end their food obsessions and attain their ideal healthy weight for good.
All-Natural Weight-Loss Aids
The Best Amino Acids for Weight Loss
Whether we gradually put on weight or stay slim generally depends on our hormones. And herein lays the key to weight loss: the systematic supplementation of certain amino acids allows us to stimulate the body to produce enough fat-burning hormones — in a natural manner and in harmony with the body's needs. One important fat-burning hormone is the growth hormone somatotropin, STH. We produce this hormone while we sleep. It stimulates protein synthesis and boosts fat oxidation.
In recent years, from until today, the percentage of obese people has tripled in industrialized nations. BMI can lead to inaccurate results because it does not take into account the body fat percentage. Thus, even a very muscular man who is healthy could have a high BMI due to his relatively high muscle mass. However this does not mean he is overweight. You can calculate your BMI easily by using the formula: weight in kilograms divided by height squared. Please keep in mind that the BMI is a very limited tool, because it does not take into account your body composition.
A study of mice suggests that a diet low in branched-chain amino acids might be an effective way to treat obesity and insulin resistance in.
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About the Author:
If you're shopping for supplements, one that has the glutamine amino acid might catch your eye. Considering many women use glutamine for weight loss, you may be wondering if this dietary addition is right for you. Learn how glutamine works — and get your doctor's OK — before you buy. Glutamine is one of many amino acids — the building blocks of protein — that your body uses for nearly every single process that keeps you moving each day. Some of these processes can affect your waist size , like protein synthesis — the key to building lean, calorie-torching muscle — and metabolic regulation.
Janet Renee is a clinical dietitian with a special interest in weight management, sports dietetics, medical nutrition therapy and diet trends. She earned her Master of Science in nutrition from the University of Chicago and has contributed to health and wellness magazines, including Prevention, Self, Shape and Cooking Light. Approach weight loss supplements that make unsupported claims with caution. Certain amino acids, particularly phenylalanine and branched-chain amino acids, are widely marketed for losing weight. However, upon closer look, it appears the evidence to support these claims is very limited and outdated.