Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever by Bob Harper
The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.
On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready!
Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body.
Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper’s message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness.
Bob Harper Biography
Since suffering a heart attack last year, trainer and fitness guru Bob Harper has overhauled his life. He went from eating a low-carb Paleo diet to eating mostly plant-based and plenty of healthy carbs. He also shifted his focus from intense cardio workouts to doing more low-impact exercise, including hot yoga. But the biggest change Bob made had nothing to do with what he eats or how he performs in the gym. In fact, it's his lack of performance in the gym that's had the most impact. If I wasn't, I was going to be a bear to deal with, and I've loosened the reins a lot more.
Bob Harper is a famous celebrity personal trainer. He has acquired a lot of fame from his reality show, The Biggest Loser. This is a TV series that focusses on over-weight and obese people. They take part in the show and are awarded huge sums of money for losing weight in the end. Currently, Bob seems to be an in an amazing love life with Anton Gutierrez, his gay partner. The couple seems to have been enjoying their time together and there are a lot of pictures about the couple being intimate and the pictures are all over the internet.
Robert Harper (born August 18, ) is an American personal trainer and author. He appears Harper has worked as a personal trainer for celebrity clients, including Jennifer . I'm a big meditator, I do TM, I do it every day, twice a day.
appreciate what you have today quotes
Bob Harper Wife / Married
His nationality is American. His ethnicity belongs to a white. The sign of his birth is Leo. He has never talked about his parents and siblings. Also Read: Jillian Michaels Biography. Bob has almost equal net worth to the fellow trainer, Jillian Micheals.
Harper is famously private about his personal life, but no interview has ever mentioned that he has any biological children. However, he has mentioned his god-daughter Coco and posted pictures of her. Bob Harper does not have any children. Neither has children, and they are not in a relationship. Bob Harper is not married.
Bob Harper was born on 18th August He is a personal trainer, who was raised in Nashville, Tennessee. In , he launched the website, mytrainerbob. The site allows subscribers to discuss weight loss and receive coaching. Talking about his current health condition, Bob is still in the path of healing.