The Mayo Clinic Diabetes Diet Journal: 2nd Edition by Donald D. HensrudAn essential companion to The Mayo Clinic Diabetes Diet, second edition this handy journal will making losing weight just a little bit easier. Full of weight-loss tips, the journal is the perfect place to track what youve eaten, how youve exercised, and the amount of your weight loss.
The Mayo Clinic Diabetes Diet Journal, second edition includes:
The Lose It! quick-start section, which helps you keep track as you add 5 habits, break 5 habits, and adopt 5 bonus habits. The Live It! section, which makes losing weight easier as you follow the Mayo Clinic Healthy Weight Pyramid, record your activity each day, and keep track of your goals.
Also included in this the Journal are forms to create a weekly shopping list, menus, and places for notes to yourself. Each section includes space for you to reflect on your week, as well as to record your weight loss. Losing weight with the new edition of The Mayo Clinic Diabetes Diet just got a little bit easier with help from The Mayo Clinic Diabetes Diet Journal.
The Mayo Clinic Diabetes Diet Journal 2nd Edition 9781893005464
Take charge, keep on track, achieve your goals! This page guide will help you plan, track and review your progress over 10 weeks as you follow the program described in our 1 New York Times Bestseller book, The Mayo Clinic Diet. This journal will help you:. We've included all the practical information you need to succeed. By following the guidelines laid out in the journal, you may soon be enjoying the incredible health and lifestyle benefits that come with losing weight! Get 30 pages of valuable tips and information to help you add an enjoyable, low-impact fitness routine to your life.
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Walk Your Way to Fitness
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The page guide is designed to help individuals plan, track and review their progress over 10 weeks as they follow The Mayo Clinic Diet. The journal includes simple forms to compile daily food and exercise records. It also includes hand food lists, easy-to-use activity records and motivational tips. Donald D. Hensrud, M. As a specialist in nutrition and weight management, Dr.