The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy by Marla HellerNew York Times bestselling author Marla Heller provides readers with a new DASH diet program specifically for losing weight fast and keeping it off for good, named #1 Best Diet Overall by US News & World Report, for eight years in a row!
The DASH diet isnt just for healthy living anymore-now its for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!
With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks youll experience:
Lower body fat
Improved strength and cardiovascular fitness
Plus lower cholesterol and blood pressure without medication, without counting calories!
As effective as the original DASH is for heart health, the program is now formulated for weight loss!
What to Eat on the Mediterranean Diet
The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
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This year's trendy diet is actually not a diet at all. The DASH diet, which the US News and World Report routinely marks as the best overall diet every year, is actually a healthy-eating plan that includes sensible rules to cut salt, fats, and sugar and upping fruits and veggies in order to lower bad cholesterol levels and possibly lose weight. If you're ready to try the diet that everyone's talking about, read on for DASH's highlights. While it's not a diet that promises rapid weight loss, many people do find success in dropping pounds slowly while following the DASH diet by cutting out the types of high-sugar, high-fat foods that aren't allowed on the diet. Luckily, the DASH diet doesn't include any gimmicks, powders or snack bars — you just need fresh, whole foods and enough time to prepare healthy meals. In general, follow these guidelines:.
“What a difference after six months of following the diet to the letter, my blood it helped motivate me to keep going and lose the last of my pregnancy weight. about portion sizes and healthy food options was a huge part of my success.
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Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series , we take a look at some popular diets—and review the research behind them. Blood pressure is the amount of pressure that blood places against the walls of arteries. It will normally vary throughout the day but if it remains too high, this is called high blood pressure or hypertension. Untreated high blood pressure can lead to heart disease, stroke, congestive heart failure, kidney disease, and blindness.
I lost 13 pounds and lowered my blood pressure in just two months. When the website originally came online it helped motivate me to keep going and lose the last of my pregnancy weight. The DASH emails are also helpful. By eating the DASH way and more consistently exercising I gradually lost 30 pounds over the first six months of the program, and am now continuing to stay fit. My cholesterol came down from in to — something my doctor and I were very pleasantly surprised about.
I lost 65 pounds using electronic diet logs over the past year and have been searching for a similar, powerful, robust application for the iPhone. I've found it! More testimonials. It is an eating plan that reduces sodium intake, is rich in vegetables and fruits, low-fat dairy, and includes whole grains, lean meats and beans. It was originally designed to prevent or treat hypertension. Researchers found that the high amount of calcium, magnesium and potassium in the diet have a favorable impact on blood pressure.