Food is medicine medicine is food

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food is medicine medicine is food

Quote by Hippocrates: “Let food be thy medicine and medicine be thy food.”

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Published 16.01.2019

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The statement “let food be your medicine and medicine be your food” is still one of the greatest medical prescriptions ever offered to human.

“Let food be thy medicine...”

What exactly did Hippocrates, the Greek founder of western medicine, really have to say about food and health? Diana Cardenas discovered that the quote started to emerge from onwards, and really started to get popular in the s. There are good reasons for the quote to go round, though. Hippocrates considered nutrition one of the main tools that a doctor can use. More than that, dietary measures play a lead part in the original oath of Hippocrates. In modern translations of the oath, the central importance of diet is often somewhat hidden.

Research shows that dietary habits influence disease risk. While certain foods may trigger chronic health conditions, others offer strong medicinal and protective qualities. Yet, diet alone cannot and should not replace medicine in all circumstances. Although many illnesses can be prevented, treated, or even cured by dietary and lifestyle changes, many others cannot. However, Western diets — high in processed foods and low in whole foods like fresh produce — are typically deficient in vitamins and minerals. Such deficiencies can substantially increase your risk of disease 1. For example, insufficient intakes of vitamin C , vitamin D, and folate may harm your heart, cause immune dysfunction, and increase your risk of certain cancers, respectively 2 , 3 , 4.

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