Bobby Hendersons Blog, page 3
I AM HERE NOW - Engage / CONTEXT
Review of I Am Here Now: A Creative Mindfulness Guide and Journal
Discussing theory and studies that demonstrate the effectiveness of mindfulness is important, but we also want to share practical ways to include mindfulness in your daily life. One way to make mindfulness a regular part of your routine is to use a mindfulness journal to structure your practice. The Mindfulness Project , a German non-profit whose mindfulness methods have empirical evidence supporting their methods, publishes an excellent mindfulness guide and journal, I am here now. This journal is a valuable resource for mindful novices and experts. In addition to daily minute mindfulness exercises to help you start the day off with calm or bring a moment of peace to you mid-day, I am here now includes a brief history of mindfulness presented in an easy-to-digest visual timeline with multiple suggestions for additional resources. There are many other features of this book that make it an excellent tool for introducing, reaffirming, or changing up your mindfulness routine. You can take a Mindfulness Quiz to see how best to use the tips I am here now is teaching you.
Look Inside. Jun 21, ISBN Mindfulness is the simple and powerful practice of training your attention. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions. I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.
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