I constantly think about killing myself

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i constantly think about killing myself

Suicide Quotes (1566 quotes)

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How to Deal with Suicidal Thoughts #BellLetsTalk

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It is never something to be taken lightly. For some people, thinking about suicide is in some ways a relief. No one wants to say that; no one wants to admit or accept that. But by not talking about it, we are making it harder for someone to ask for help when those thoughts become too much to handle. I say that knowing full well that if family, friends or coworkers were to see it, they would not understand. But if even one person sees that and realizes they are not alone, it is worth it.

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More than 50 percent of people will experience some form of suicidal thoughts in their lifetime, according to Ashley Boynton, Ph. There's a difference, though, between having brief flashes of ending your life, and ruminating about it constantly and forming a plan, says Neeraj Gandotra, M. While the former is normal although disturbing , the latter means you should seek help immediately , he says. Again, not everyone who considers suicide does it, but everyone who completes a suicide thought about it first, so it's super important to take these thoughts seriously, he adds. Not every suicide can be predicted or anticipated but researchers have identified some risk factors that make someone more likely to experience thoughts of suicide, Gandotra says.

For the past year, I have felt regular thoughts of killing myself. Usually with a gun. In the past 2 weeks there is nothing else I can think about. I have still managed to arrive at work I am a highly skilled professional and calling in sick is not an option. I have barely been able to take care of my kids and home and animals. I will loose my job and my professional license if I seek help for depression.

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