The Formula: A Personalized 40-30-30 Fat-Burning Nutrition Program by Gene DaoustAre you frustrated by low-fat/high-carbohydrate or all-protein diets that dont work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . .
Pioneering weight loss and certified sports nutritionists Gene and Joyce Daoust have personally helped thousands of people lose weight, tone up, and enjoy a healthier, more fit lifestyle. Their advice? Drop the rice cakes and calorie-counting, and stop trying to figure out those complicated food blocks. The Formula teaches an easy way to balanced nutrition that will have you burning fat 24-hours a day while eating foods you enjoy! Featuring menu plans, shopping lists, and progress charts, The Formula provides a personalized program for each persons specific needs and body type. So whether youre a couch potato, a professional athlete, or somewhere in between, youll discover:
* Five different versions of the Formula--and how to find the right one for your weight and activity level
* The 21-Day Fat Flush Formula for accelerated weight loss
* More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, pork tenderloin, and New York cheesecake
* Special Kids Favorites and Family Style meals
* Healthy advice on prepared foods, fast foods, and vegetarian meals
A plan for life, The Formula is a dieters dream--the lifetime secret to losing weight, staying slim, and feeling great!
The Weekly Bite
Tostadas, basically open-faced tacos or tortilla pizzas, are perfect for weeknight meals. The idea is you take 1 day, assemble the ingredients, freeze them. Nutrition info is for filling only. Submitted by: BETH. Calculate any rice or noodles for serving separately. From dump meals slow cooker recipe set. From slow cooker dump meals set, this recipe calculates only the sauce.
Creating a meal plan high in protein, with moderate fat and carbs is a popular way to help clients meet their weight loss goals. But doing the math and finding recipes that hit specific targets can be super time-consuming. Many clients will fail without a plan or examples, and every client failure hurts your business. That's why we are super excited to announce our newest business exclusive meal plan, the Weight Loss Diet. We have created this done-for-you practical plan that hits the right numbers so you can focus less on your calculator and more on helping your clients succeed. Just like all of our pre-made programs and diets - this plan is fully customizable according to your needs.
Tips for Macro Meal Preparation Success
Cookbook creator says: Serve over spaghetti squash for a high protein, low carb meal! Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. - Jill Corleone is a registered dietitian with more than 20 years of experience.
When you get the right amount of carbs, along with the right amount of protein and good fats, your body naturally burns fat. Plus, you feel better — your mind is clearer and you have more energy. For endurance athletes this ability to utilize fat as a fuel source is something we all need. Barry Sears originally created The Zone Diet for cardiologists, to teach them to use food as if it were a drug. He advocated diet as treatment for heart disease and diabetes.