The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy FerrissThinner, bigger, faster, stronger... which 150 pages will you read?
Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?
Indeed, and much more. This is not just another diet and fitness book.
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women.
From the gym to the bedroom, it’s all here, and it all works.
YOU WILL LEARN (in less than 30 minutes each):
How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse “permanent” injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
And thats just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.
You dont need better genetics or more discipline. You need immediate results that compel you to continue.
That’s exactly what The 4-Hour Body delivers.
Is The 4-Hour Body a Scam? Tracking 3,500 People to Find Out
It is possible to lose 20 lbs. In the last six weeks, I have cut from about lbs. This is the only diet besides the rather extreme Cyclical Ketogenic Diet CKD that has produced veins across my abdomen, which is the last place I lose fat damn you, Scandinavian genetics. Here are the four simple rules I followed…. Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1. The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again.
Is it possible to…
The following is a lonnnng post about the slow carb diet. However, if you are interested in losing fat fast while not exercising and still stuffing your face but in a totally healthy way, then read on! I felt my body slowly changing… a tummy more jiggly than usual, thighs with less gap… I hated it. Life on the road is not always healthy. A kitchen of our own for a whole month! Can he change our lives again? While you are allowed to binge occasionally, you do need to be on a pretty strict diet.