Sitting like a frog meditation

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sitting like a frog meditation

Sitting Still Like a Frog: Mindfulness Exercises for Kids by Eline Snel

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. 

Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.


Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
File Name: sitting like a frog meditation.zip
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Published 16.12.2018

5 Minutes Mindfulness for Children- Sitting still like a frog -For Classrooms I Preschoolers

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel

JavaScript seems to be disabled in your browser. You must have JavaScript enabled in your browser to utilize the functionality of this website. The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents. They form the core of learning to be more mindful at different times throughout the day. You can do the exercises together with your child or children. Some kids like to do the exercises on their own, and many parents love doing the exercises themselves.

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Learn more at: shambhala. Kids take to mindful awareness naturally, even enthusiastically, as soon as they see how it works. If you're a parent, teacher, therapist—or anyone who works with kids—this online course will give you the skills you need to introduce the youngsters in your world to mindfulness and its many benefits. Renowned author and mindfulness trainer Eline Snel offers simple, playful ways to introduce kids to the basics. When children learn to be mindfully present, they'll have the tools they need to deal with stress, sleep better at night, improve concentration, learn better at school, and handle difficult emotions for a lifetime. The practical techniques Eline teaches will enable you to help kids cultivate presence of mind and body at home and in the classroom and develop more compassion for themselves and for others.

These are the audio excercises to accompany the book Sitting Still Life a Frog by Eline Snel from Shambhala Publications, available here: recyclemefree.org a-froghtml. Exercise 1 - Sitting Still Like a Frog.
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Nerissa Bauer

Let's Talk Kids Health. Mindfulness is becoming increasingly popular but what is it? The science and evidence behind its application with children and teens is growing. Mindfulness is being aware, moment to moment of your thoughts, feelings and bodily sensations and the environment around us. We notice these things without judgement.

5 thoughts on “Sitting Still Like a Frog: Mindfulness Exercises for Kids by Eline Snel

  1. Sitting Still Like a Frog and Sitting Still Like a Frog Activity Book Audio Exercises Basic meditation for kids age 5–12 or anyone who wants a simpler, shorter.

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