Sitting Still Like a Frog: Mindfulness Exercises for Kids by Eline SnelSimple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.
Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel
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Learn more at: shambhala. Kids take to mindful awareness naturally, even enthusiastically, as soon as they see how it works. If you're a parent, teacher, therapist—or anyone who works with kids—this online course will give you the skills you need to introduce the youngsters in your world to mindfulness and its many benefits. Renowned author and mindfulness trainer Eline Snel offers simple, playful ways to introduce kids to the basics. When children learn to be mindfully present, they'll have the tools they need to deal with stress, sleep better at night, improve concentration, learn better at school, and handle difficult emotions for a lifetime. The practical techniques Eline teaches will enable you to help kids cultivate presence of mind and body at home and in the classroom and develop more compassion for themselves and for others.
These are the audio excercises to accompany the book Sitting Still Life a Frog by Eline Snel from Shambhala Publications, available here: recyclemefree.org a-froghtml. Exercise 1 - Sitting Still Like a Frog.
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Let's Talk Kids Health. Mindfulness is becoming increasingly popular but what is it? The science and evidence behind its application with children and teens is growing. Mindfulness is being aware, moment to moment of your thoughts, feelings and bodily sensations and the environment around us. We notice these things without judgement.