The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good by Josh TurknettIf you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache.
In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms—once and for all.
The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan.
If you have tried migraine medicine but have not found real relief, it’s time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.
Migraine Headaches : Foods That Trigger Migraine Attacks
10 Foods That Trigger Migraines
There are different factors that can trigger a migraine — including what we eat and drink. But this combination is highly individualized so it makes research difficult. There is no such thing as a universal migraine trigger. But there are some common triggers that can cause or contribute to migraines in some people. Too much caffeine and having caffeine withdrawal or not having enough can cause migraines. But according to the American Migraine Foundation , caffeine can actually help stop oncoming migraines.
Food as comfort
However, the levels of sugar in our bodies can also affect our headaches. This can not only trigger a headache, but also cause confusion, dizziness, shakiness, hunger, irritability, and weakness. There are a few causes of hypoglycemia. One cause is fasting, as the body is not able to take in enough glucose to maintain proper levels. Hypoglycemia can also occur without diabetes. It can come from excessive alcohol consumption, chronic illnesses like kidney disease, overproduction of insulin by the pancreas, or other endocrine-related issues. Headaches from hypoglycemia are usually described as a dull, throbbing feeling in the temples.
Hypoglycaemia is the medical condition of having an abnormally low blood sugar glucose level, and can be responsible for triggering or exacerbating migraine and other headaches. We need energy to function, and most of this energy comes from consuming carbohydrates sugars. Our bodies convert these carbohydrates into glucose which is easier to use , and is then carried in the blood to whichever parts of the body need it. The brain requires a continuous supply of glucose from the blood in order to function, and if glucose levels drop as in hypoglycaemia the brain is one of the first organs affected. Our bodies have to keep their blood-glucose levels from becoming too low or too high, and they do this using two fast-acting hormones: insulin and glucagon.
Posted by Paula Dumas Jul 25, You know, mashed potatoes, rice, rolls, pasta — any kind of bland carb. We now know that it was the blood sugar fix our bodies were craving after a migraine, during that strange feeling after the pain stops known as postdrome. Image: Graphicstock. Meanwhile, few sufferers have yet to make the migraine-sugar connection in their own lives. When you eat simple carbs, your blood sugar rises. Your body then produces extra insulin to break down the sugar, which in turn causes your blood sugar levels to drop dramatically.