Flat Belly Diet! by Liz VaccarielloPrevention magazine is the countrys most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information.
Now, its editors bring you a weight-loss plan thats specifically designed to target your number-one trouble spot: BELLY FAT.
For women over 40, belly fat is incredibly stealth and incredibly stubborn. Its also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer.
Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.
Lose Weight - Lose Belly Fat - How To Lose Belly Fat
Best Diet to Lose Belly Fat
If you feel like you're making smart moves to lose weight but the scale isn't moving the way you want, your diet may contain some sneaky foods that can lead to water retention ahem, salt! Start by cutting back on ultra-processed foods, bubbly drinks, gum, and sugary beverages that can increase bloating. While no single food can "spot train" belly fat, some smart swaps can also improve gut health eliminating cramps and gas! Veggies, fruits, seeds, nuts, fish , whole grains , and other smart choices loaded with fiber and protein will keep you fuller longer, all while working their nutrient-powered magic. When it comes to healthy eating and weight loss , these plant-based foods loved by registered dietitians have your back. Peanut butter packs 8 grams of protein and up to 4 grams of fiber per serving, making it an ideal snack to help you fill up and stay satisfied.
This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease and other conditions 1. Many health organizations use BMI body mass index to classify weight and predict the risk of metabolic disease. However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin on the outside 2. Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat. Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Studies show that this type of fiber promotes weight loss by helping you feel full, so you naturally eat less.
to many diseases. Here are 6 simple ways to lose belly fat that are supported by science. These are the best protein sources in the diet.
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It's no secret that diet plays a much bigger role than exercise when it comes to weight loss, including shedding dreaded belly fat. It isn't a quick fix, though — and that's a good thing. But just as you can't target fat loss with exercise , you should expect that the weight may not come off exactly the way you'd like when you're making changes to your diet. As long as you manage expectations, there are a number of foods that can help you lose reduce fat all over. If you're looking for a structured eating plan, Lindsey explained that a low-carb diet will likely be more effective for shedding fat than a low-fat diet.