The Mind At Night: The New Science Of How And Why We Dream by Andrea RockOver the past few decades, there has been a revolution in scientific knowledge about why we dream, whats actually happening to the brain when we do, and what the sleeping mind reveals about our waking hours. Beginning with the birth of dream research in the 1950s, award-winning science reporter Andrea Rock traces the brief but fascinating history of this emerging scientific field. She then takes us into modern sleep labs across the country, bringing the scientists to life as she interprets their intellectual breakthroughs and asks the questions that intrigue us all: Why do we remember only a fraction of our dreams? Why are dreams usually accompanied by intense emotion, such as fear or anxiety? Can we really control our dreams without waking up? Are universal dream interpretations valid? Is dreaming our way of consolidating long-term memories and filtering the days mental detritus? Can dreams truly spark creative thought or help solve problems? Accessible and engaging, The Mind at Night shines a bright light on our nocturnal journeys, while revealing the crucial role dreams could play in penetrating the mystery of consciousness.
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Dreams help us understand and consolidate information
New research at the University of Adelaide has found that a specific combination of techniques will increase people's chances of having lucid dreams, in which the dreamer is aware they're dreaming while it's still happening and can control the experience. Although many techniques exist for inducing lucid dreams, previous studies have reported low success rates, preventing researchers from being able to study the potential benefits and applications of lucid dreaming. Dr Denholm Aspy's research in the University of Adelaide's School of Psychology is aimed at addressing this problem and developing more effective lucid dream induction techniques. The results from his studies, now published in the journal Dreaming , have confirmed that people can increase their chances of having a lucid dream. The study involved three groups of participants, and investigated the effectiveness of three different lucid dream induction techniques:. MILD mnemonic induction of lucid dreams -- which involves waking up after five hours of sleep and then developing the intention to remember that you are dreaming before returning to sleep, by repeating the phrase: "The next time I'm dreaming, I will remember that I'm dreaming.
Current research concludes that dreams: Reflect the waking concerns and preoccupations of the dreamer and the active processes of trying to make sense of.
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In a study of mice, scientists have pinpointed neurons that helping the brain forget. This process, in turn, enables the brain to filter out unneeded information and create room for new memories. According to Sheikh, Yamanaka and his colleagues realized M. Spurred by the realization that these cells interfere with the hippocampus , a brain region needed to consolidate memories, the team decided to conduct a series of tests. Per a press release , the researchers found that the majority, or
A dream is a succession of images , ideas , emotions , and sensations that usually occur involuntarily in the mind during certain stages of sleep. Dream interpretation is the attempt at drawing meaning from dreams and searching for an underlying message. The scientific study of dreams is called oneirology. Dreams mainly occur in the rapid-eye movement REM stage of sleep —when brain activity is high and resembles that of being awake. REM sleep is revealed by continuous movements of the eyes during sleep.