10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast by Jackie WarnerAs Americas favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now shes sharing the secret formula! Shell show you how to lose 10 pounds fast and then continue losing over 30 days. Youll look and feel better than ever.
In 10 POUNDS IN 10 DAYS, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackies principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackies powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to:
DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently.
Research-backed and client-proven, this program works! Youll feel better, eat healthier, exercise more efficiently, and above all, youll lose up to 10 POUNDS IN 10 DAYS!
How to Flatten Your Belly in 10 Days
How long will it take me to lose 10 pounds?
Is it possible to lose 10 lbs in a week? The short answer is yes. The long answer is that it depends on the diet and your body. The goal of every diet is to achieve a better body image and to be healthier. Everyone starts a diet for these reasons. Nobody goes on a diet out of boredom.
It is designed to help you lose ten pounds fast and then continue losing weight over thirty days. The first phase involves the use of a calorie diet to quickly stimulate weight loss. You will emphasize foods like whole grains and vegetables that are high in fiber and nutrients. This helps to reduce carbohydrate cravings by keeping your blood sugar levels in balance. This stage allows a calorie intake daily and introduces you to ten superstar foods.
Show less Losing ten pounds in ten days is not an easy endeavor. However, there are changes you can make, tips you can follow, and exercises that you can do to help you lose weight more quickly. Always be careful with any weight loss regimen; consult your doctor before you begin any diet or exercise program. To lose 10 pounds in 10 days, eliminate carbs and junk food from your diet and try to eat smaller, more frequent meals. Also, drink at least 8 glasses of water a day to help keep you full so you don't eat as much. You'll also want to do cardio exercises every day, like lunges, wall slides, and cross jacks.
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11 ways to lose 10 pounds
If you could design your dream diet, it'd probably include a variety of delicious recipes so meals and snacks never get boring — and plenty of treats. Plus a cheat day. Are we getting warm? Well, we hear you — and we've worked all of that into our program. Follow this easy plan for a month and enjoy real food, your favorite treats, and even a glass of wine. The keys: smaller portions, more protein, and healthier carbs. Just mix and match one breakfast, lunch, and dinner plus two treats for six days of the week — then on day seven enjoy a cheat day.
I've tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders. In fact, some of my clients who use this look like they've been on a three- or four-week diet after just one week. Although it's not a long-term fix, this can kick-start your weight loss journey and motivate you for more sustainable long-term changes. While it's certainly possible to lose 10 lbs in one week, it won't be pure body fat. Due to the calorie deficit needed to burn each pound of fat, it's simply not possible to safely burn 10 pounds of pure body fat in just one week. While a lot of the weight loss will certainly come from body fat, you will also drop pounds by losing excess water weight 1. This is partly because this plan lowers your insulin levels and makes your body get rid of stored carbs, which bind water.