Solitary Fitness by Charles BronsonCharlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how hes done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.
Without the use of fancy gym equipment, steroids, steaks, supplements, or pills you can pack on pounds of muscle, lose weight fast, and gain superhuman strength.
Solitary Fitness-Charles Bronson- Push Up Edition (part 1#)
Bronson, 65, who now calls himself Charles Salvador, revealed details of his prison workout playlist to help launch a range of fitness supplements. Writing online last week, the jailbird, who has spend most of the 44 years behind bars in solitary where he does 2, press-ups a day - listed his top workout tracks as follows:.
Log in or Sign up. War , Oct 5, Joined: Jan 22, Messages: Likes Received: 1. Charles Bronson the actor?! Joined: Aug 28, Messages: 10, Likes Received: Marsupial , Oct 5, From what I understand his book is pretty basic do a ten thousand squats, forty thousand pushups, and a million pullups every day.
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What Does Bronson Do for His Health?
Search the history of over billion web pages on the Internet. Forget fancy gyms, fancy outfits, expensive trainers - what you need are the facts on what really works and the motivation to get on with the job. Bronson is the fitness guru for a new you! No part of this publication may be reproduced, stored in a retrieval system, or in any form or by any means, without the prior permission in writing of the publisher, nor be otherwise circulated in any form of binding or cover other than that in which it is published and without a similar condition including this condition being imposed on the subsequent publisher. Design by www.
Charles Arthur Salvador, more commonly known as Charles Bronson, is known for his ruthless attitude, aggressive demeanour, and all round frightening appearance. Whilst his life is definitely not one to follow, his exercise regimes may well be. Charles has managed to build a large, strong physique even whilst doing long stints in prison with limited access to both equipment and space. If he can do it, so can you. Bronson started off as just a young petty criminal. However, his illegal activities gradually escalated until he was sentenced to seven years in prison for armed robbery in
By Telegraph Men. His violent exploits over the last forty years have made him one of the most notorious criminals in Britain, but Charles Bronson's latest admission takes the biscuit, literally. A piece of the letter Bronson released last week. The year-old, who last year changed his surname to 'Salvador' and resides in solitary confinement at HMP Wakefield, has placed himself on a strict diet and exercise regime, cutting out chocolate bars and replacing them with healthy snacks. He also claims to drink 8 pints of water "with a squirt of lemon juice" a day, and consume 18 egg whites every week. In a letter written from his cell and posted on Facebook last week, Bronson says his chocolate habit caused him to balloon to nearly 18 stone last year, a weight at which he felt "slow, out of steam, sluggish.