The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally by Alan ChristiansonDr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar.
The path to becoming naturally thin isnt as impossible as it may seem. In The Metabolism Reset Diet, youll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isnt functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat, which slows your metabolism and leads to excess weight gain. Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar.
With Dr. Alan Christiansons clinically proven program, youll be able to reverse damage to your liver in just four weeks. Once your liver regains its ability to manage your metabolism, youll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally. This proven diet is carefully constructed to provide your liver with the nutrients it needs without over fueling, supplying your body with healthy amounts of protein, fiber, micronutrients, and phytonutrients that support liver function. Unlike so many diets that require people to stick to a difficult and restrictive plan, following a liver-friendly eating plan will ensure that your weight and energy stay steady, even if your diet changes. Complete with comprehensive guidelines, meal plans, recipes, and advice on maintenance, The Metabolism Reset Diet will help readers achieve optimal liver function to lose weight and get healthy fast.
20 ways to lose weight safely
When it comes to weight loss, protein is the king of nutrients. Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to calories per day 1 , 2. A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over fewer calories per day on a high-protein diet 3 , 4. Even something as simple as eating a high-protein breakfast like eggs can have a powerful effect 4 , 5 , 6. One of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods.
Losing weight naturally is the best way to go about it. Crash diets may work for the time being but are never a permanent solution to your problem. In fact, they can slow down your metabolism and hinder normal cell functions. So, you must tweak your lifestyle in the way that you lose weight effortlessly. In this article, we have listed 30 ways that will help you ditch the fad and shed some real fat.
1. Set Realistic Weight Loss Goal