Weight Watchers New Program Cookbook by Jean Nidetch
Let’s FREESTYLE - Weight Watchers New Program & Being accountable / facing the scale
Changes to the WW (Weight Watchers Program) for 2019
One of the most well-known brands in dieting is undoubtedly Weight Watchers. Since the s, the company has helped people shed pounds through food-logging customers keep track of point values assigned to foods and through weekly group meetings. Despite the occasional change meetings are now optional instead of mandatory, for example , the system has remained popular with consumers, and it's consistently ranked as No. That's why it was a little confusing when Weight Watchers rebranded itself last year. In September , the company changed its name from Weight Watchers to WW and declared its new focus was no longer weight loss, but overall health and wellness.
In comparison to whizzing through a drive-through for an inexpensive meal, many dieters have to measure and track every item they eat or drink. And a lot of healthy food isn't cheap. With that in mind, Weight Watchers — one of the oldest weight loss companies in the world — recently introduced a new program that allows users to spice up their daily meal plans with foods that don't require any kind of tracking or measuring. In other words, plan members can eat as much of these foods as they want. It sounds almost too good to be true. As far as the program is concerned, that smoked salmon omelette you ate for brunch wouldn't count. Yet the new framework reflects several recent changes in how scientists and dietitians think about healthy food.
On Monday, Weight Watchers changed its name to "WW" to focus more on overall health, as opposed to just weight loss. The new name is the latest in a series of changes the year-old company has been making to its points system over the last few years. But over the next few months, the company plans to roll out several updates to its app that will aim to help its members around the world not just lose weight but feel better altogether — by becoming more mindful and physically active. She added: "We are becoming the world's partner in wellness. No matter what your goal is — to lose weight, eat healthier, move more, develop a positive mind-set, or all of the above — we will deliver science-based solutions that fit into people's lives.
Learn all about how the new WW Freestyle™ system works. See how additional ZeroPoint™ foods and rollovers make tracking and losing weight easier.
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Going beyond a number on the scale, members will now have the option to focus on building healthy habits without focusing on weight loss. Because lasting health is about so much more than just the number on the scale, this change makes a lot of sense to me. In addition to their name, other aspects of the Weight Watchers WW program also have been modernized:. As we move into , the Freestyle Program launched in December continues to evolve. You may be wondering…. In , Weight Watchers updated its points system to Freestyle Smartpoints and added a whole new group of zero point foods. To encourage healthier choices, many healthy whole foods like lean proteins, legumes, beans, vegetables and fruit became zero points.
Back in September, Weight Watchers officially changed its name to WW, but what does that mean for you? Is it the same Weight Watchers program you love? What's changed? We all heard about the big Weight Watchers name change a few months back when they officially changed their name to WW. For many people who have followed and loved Weight Watchers for years like me , this was a scary change and it left many of us worried that there would be a big change to the ways things were done, how points worked, and how the program worked. However, this rebranding actually didn't change anything to how the program and points system works. Now that we know what the major changes to Weight Watchers are with the new WW brand update, let's dig into each of these changes so you know what they will mean for you.